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Why Interval Training?

Do you know what HITT is? If not let’s define it first. HITT is defined as high-intensity interval training. Interval training is considered an anaerobic exercise. You may ask what’s an anaerobic exercise? They are exercises that are done…

How whole food and exercise healed me

“Eating wholesome food and exercising is a longevity to life”, at least that’s what my dad says, anyway. I didn’t believe until I had to figure it out myself. I had to object his theory because I had always been…

What’s on your plate?

These days there are so many people pushing their opinions on being healthy as if it’s their business. Nobody stops to do research to find out what’s the truth. He says low-carb diet is good for you. She says…

One of the Easiest Way to Eat Your Vegetables

Everybody talks about eating enough vegetables, but only a few people talk about “the why” behind it. Do you know why you should include lots of vegetables in your diet? If you don’t, then let me spark light on…