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5 ways to have the best night sleep

Hey, gorgeous, let’s talk about sleep today. You are probably like why do I need to talk about sleep when my main focus is losing weight? Oh, girlfriend, you know I wouldn’t talk about it if it wasn’t important.…

6 ways to stay active at work

Our society has changed drastically in past couple decades. The corporate industry was not the pioneer of our work environment, and we certainly didn’t sit as many hours as we do now. These days most of us spend a…

5 Main Reasons Why Your Diet Isn’t Working For You

Have you been trying several diets for months and months, yet they are not working in your favor? If so, you are not alone. I have been through that cycle as well, and it’s not an easy one. You may…